SPLEEN/PANCREAS/STOMACH—Foods that stress: sugar & honey, high fat foods, tropical fruits/juices, MSG & food additives.
LIVER/ GALLBLADDER—Foods that stress: overeating—especially eggs, meat, cheese & ice cream, alcohol & drugs, chemicallized foods, coffee & chocolate, sugar & honey.
Spleen/Pancreas/Stomach: millet, sweet vegetables, round/compact veggies like cabbage, turnip, onion, rutabaga, pumpkin, local sweet fruit & miso soup.
Lung/Large Intestines: brown rice, dark leafy greens, roots, winter squash, onion, leek, ginger, garlic, apples, pears & miso soup.
Kidneys/Bladder: brown rice, buckwheat, adzuki beans, sturdy greens, roots, winter squash, watermelon, berries.
Liver/Gallbladder: barley, quinoa, wheat, rye, Daikon radish, spring greens, broccoli, cabbage, cauliflower, parsley, lemon, sauerkraut.
Heart/Small Intestines: corn, quinoa, brown rice, bitter greens, summer vegetables, strawberries, local fruit.